The Danger in Comparison

For those of you who saw my latest instagram post, you'll know that this blog relates directly to it, but I'mma go in more detail. And if you read that instagram post, you'll remember how I discussed writing myself off this weekend. Writing myself…

Instructor Spotlight – Lisa B

1. How long have you been pole dancing for, and what got you started? I have been pole dancing for 4 years as of March. I had heard of pole fitness through a women's magazines and the odd newspaper article, but seeing a YouTube video of Anastasia…

Pole Style: How Your Pole Journey Constantly Changes

Post created by Sexy Poleflow Extraordinaire - Asher If you have ever been to one of my sexyflow classes, you know that's where my home is. I love my heels & hip sways, floor work & booty twerks. Anything to do with sexy and pole, count me…

Sexy – What’s the big deal?

I used to be afraid of Sexy. Sounds ridiculous, doesn't it? Sex and sensuality were topics never discussed with my family. Being part of a conservative Christian home, all I knew about sex was that it was only meant for husband and wives - and that…

Pole Dancing and Positive Body Image

The recent outrage of women across the world in response to Lady Gaga's SuperBowl halftime show sparked this blog for me - especially as a studio owner that encourages Positive Body Image. I mean, none of us actually saw any flab - we saw a healthy…

Aradia Fitness Pole Dancing Goes to The Great Canadian FitFest

We want to give a HUGE thanks to Jackie and Steve for creating the Great Canadian FitFest! These two Entrepreneurs had an idea, and ran with it! That's all it takes - a belief that you have a great idea, and a passion to carry it out. The Great…

What do you mean my fitness instructor doesn’t have rippling abs?

Chantelle's pre-baby bod! Chizzled body, toned arms, big booty cause she “clearly squats all day long!” – that’s what you pictured your group fitness instructor to look like, right? But, what if you came in to find that your instructor in fact…

Pole Choreography – Tips On How To Create A Piece

Aradia Fitness Instructor Asher is known for her seamless ability to create beautiful choreography pieces - and sometimes in a short matter of time! How exactly does she do it? In this blog piece, Asher will be sharing her tips and tricks with you!…

Pole Instructor Spotlight – Betty L

How long have you been Pole Dancing for?  B: I got a taste of it in 2010 and started with classes in 2012! I think my poleversary (It's a thing.) is in March. What got you started in pole fitness? B: A good college friend worked at my New Brunswick…

Instructor Spotlight – Whitney C

When did you start Pole Dancing, Instructor Whitney?  W: June 2014 Why did you decide to start pole dancing? W: I was diagnosed with fibromyalgia and was advised by my Doctor that if I became more physically active, it would help me better cope…