Inclusive Practices and Consulting – Aradia

Here’s an update on what we’ve been working on! One of our calls to action is to provide mandatory training on cultural safety and anti-racism, working with 2SLGBTQ+ students, sexual assault and harassment (with a focus on consent in fitness…

Aradia Fitness: Call To Action

On June 5th, 2020, we were presented with a Calls to Action letter. The following is our response to that letter. This was originally posted publicly on Facebook, but we feel it is important to address in a more permanent web space. Each call to…

Is pole dance your passion, your fitness, or your job?

Do you pole dance because it’s a passion of yours, do you do it because it’s a form of weekly physical activity for you, or is it your job (travelling pole star, pole fitness instructor, pole performer, etc).? Could it be all three? Yes absolutely!…

A How To Guide on Motivating Yourself To Go To The Gym

Looking to motivate yourself to get your butt off the couch, quit binge watching Orange Is The New Black, and get yourself to the gym? You've come to the right place! I'm going to tell you how, in ONE simple step! Are you ready for it? It's pretty…

Falling Out Of Love With Pole

I know.. it doesn’t even make sense reading that title. How does one fall out of love with pole?! It is crazy, but the reality is that it happens, and it could happen to you. But that is OKAY! The things we forget about Pole is that its not about…

Fit And Curvy with Charmaine Holan

Have you heard? We're collaborating with holistic health and life coach Charmaine Holan! Click here to get tickets to our upcoming Intro To Pole Fit and Curvy happening on Saturday May 26th at 2:30pm-4:00pm at our Sherwood Park location! Let's meet…

Are You Neglecting Your Best Training Aid? Sleep!

Rest, recovery, and sleep are all overlooked topics in the common conversations surrounding training and physical fitness. More often than not we prioritize our diets and strict exercise schedules or goals while blindly overlooking your best…

Aradia Fitness! Why Choose Us?

What makes Aradia one of the most unique fitness boutiques in Edmonton?  Alternative Fitness Classes At Aradia, we believe that fitness should be fun! All of the classes offered at Aradia are designed to not only give you an incredible workout, but…

Pole used to be the love of my life… and now I’m considering divorce

Oh, love. It's the butterflies in your stomach. It's the thing that captures your thoughts and feelings, as you daydream about all of the combinations of tricks that you're determined to learn and attempt. Maybe you obsess over it. Instagram videos.…

Meet Aradia’s Pole Dancing Powercouple!

Alex doing his extended butterfly on the Pole! Chantelle (owner): I have to admit that back in 2015 when I received an e-mail from Alex requesting to start taking pole dancing classes with his partner, my first initial thought was "hmm, I don't…