The Danger in Comparison

For those of you who saw my latest instagram post, you'll know that this blog relates directly to it, but I'mma go in more detail. And if you read that instagram post, you'll remember how I discussed writing myself off this weekend. Writing myself…

Instructor Spotlight – Lisa B

1. How long have you been pole dancing for, and what…

Pole Style: How Your Pole Journey Constantly Changes

Post created by Sexy Poleflow Extraordinaire - Asher If you have ever…

Sexy – What’s the big deal?

I used to be afraid of Sexy. Sounds ridiculous, doesn't it?

Pole Dancing and Positive Body Image

The recent outrage of women across the world in response to Lady Gaga's SuperBowl halftime show sparked this blog for me - especially as a studio owner that encourages 

Aradia Fitness Pole Dancing Goes to The Great Canadian FitFest

We want to give a HUGE thanks to Jackie and Steve for creating the Great Canadian FitFest! These two Entrepreneurs had an idea, and ran with it! That's all it takes - a belief that you have a great idea, and a passion to carry it out. The Great…

What do you mean my fitness instructor doesn’t have rippling abs?

chantelle-beasleyChantelle's pre-baby bod! Chizzled body, toned…

Pole Instructor Spotlight – Betty L

changes-to-masters-2How long have you been Pole Dancing for?…

Instructor Spotlight – Whitney C

When did you start Pole Dancing, Instructor Whitney?  W: June 2014 whitney-c