What do you mean my fitness instructor doesn’t have rippling abs?

Chantelle's pre-baby bod! Chizzled body, toned arms, big booty cause she “clearly squats all day long!” – that’s what you pictured your group fitness instructor to look like, right? But, what if you came in to find that your instructor in fact…

Pole Choreography – Tips On How To Create A Piece

Aradia Fitness Instructor Asher is known for her seamless ability to create beautiful choreography pieces - and sometimes in a short matter of time! How exactly does she do it? In this blog piece, Asher will be sharing her tips and tricks with you!…

Pole Instructor Spotlight – Betty L

How long have you been Pole Dancing for?  B: I got a taste of it in 2010 and started with classes in 2012! I think my poleversary (It's a thing.) is in March. What got you started in pole fitness? B: A good college friend worked at my New Brunswick…

Instructor Spotlight – Whitney C

When did you start Pole Dancing, Instructor Whitney?  W: June 2014 Why did you decide to start pole dancing? W: I was diagnosed with fibromyalgia and was advised by my Doctor that if I became more physically active, it would help me better cope…

Instructor Spotlight – Asia H

Asia is one of Aradia Fitness' newer instructors! We are so happy to have her on board. We've asked her a few questions about her pole journey! Enjoy! When did you start pole dancing? A: I started pole dancing almost 2 years ago, in August 2015. Why…

Don’t Cut Yourself Short

After taking a year long hiatus from teaching pole classes (mainly because of having a baby and stuff like that…) I’m back at it! And boy, did I miss it! But let me tell you something I didn’t miss – seeing women who cut themselves short. And even…

Happy 10th Anniversary

Can you believe that we've been open in Edmonton for 10 years? Happy 10th Anniversary to Aradia Fitness in Edmonton Our first studio location started downton on Jasper Ave. From there, we slowly expanded to a new location on Whyte Ave. Recently, we…

Fibro2Fit – My Personal Jouney

Posted on January 3, 2015 by Chantelle Beasley “My name is Chantelle Beasley – Owner and Operator of Aradia Fitness Edmonton and Sherwood Park. I was diagnosed with a disease called Fibromyalgia in 2011, and would love to share my journey of…

Young Children and Pole Dancing

Pole Dancing and Children?!? Yes, you read that right – you probably never would have thought you’d hear those two words in the same sentence! But that’s okay, I’m not here to talk about children’s pole classes (that’s another discussion in itself).…

How Pole Dancing has changed my way of thinking

Posted on April 16, 2014 by Chantelle Beasley How Pole Dancing Has Changed My Way of Thinking: These days you’ll often hear me speaking about women feeling empowered, sexy, and beautiful in their own skin. While it might be annoying to some people…