Journey to Handstands – Strength, Balance & Inversion Confidence
Ready to defy gravity and flip your world upside down? Journey to Handstands is a 6-week all-levels series designed to help you safely and confidently explore handstands—whether you’re brand new to inversions or working toward holding a freestanding handstand.
This class is all about building the tools and mindset needed to succeed upside down. Each week, you’ll be guided through carefully structured exercises that focus on developing the foundational strength, mobility, and body awareness required for handstands. You’ll learn to understand your body in space, improve alignment, and feel supported—by both the wall and your fellow classmates.
Led by a knowledgeable and encouraging coach, Journey to Handstands is perfect for those who love a challenge, want to try something new, and are ready to celebrate progress (even the wobbly kind!).
What You’ll Work On Each Week:
✨ Shoulder, wrist, and core strength & mobility
✨ Technique drills for alignment and body awareness
✨ Wall-supported and partner-assisted handstand holds
✨ Step-by-step progressions toward freestanding handstands
Why Join Journey to Handstands?
✅ Build Full-Body Strength – Especially in the core, shoulders, and wrists
✅ Improve Balance & Body Control – Learn to trust your body upside down
✅ Learn at Your Own Pace – No experience required
✅ Boost Confidence – Mentally and physically conquer new challenges
✅ Train with Community – A supportive space to fall, laugh, and grow
🧘♂️ Open to all levels – No prior handstand or inversion experience needed
⏳ Duration: 1 hour per class
📍 Locations & Dates:
Kingsway Location- no upcoming classes!
The BEST way to register for this class is by downloading the Groovio App!
If you absolutely detest downloading apps, you can visit our scheduling software: Groovio student website here
Ensure you’re in the correct location, click “Book Now” and search for the class, or click on the date of the class to register!
Please note that the app is more user-friendly than the website, with options to fill out the waiver form directly on there, direct chat with admin, chats with the classes you are registered in, and the ability to check out upcoming 6-week and single session classes.
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.