Ballet Fundamentals – Strength, Grace & Posture
Discover the beauty, discipline, and benefits of classical ballet in this 6-week Ballet Fundamentals series—designed specifically for adults of all experience levels. Whether you’re brand new to ballet or returning after time away, this class is a supportive and empowering way to explore movement with grace and intention.
Ballet isn’t just about elegance—it builds strength, improves posture, and enhances flexibility. This class also positively supports performance in other dance and fitness practices, making it a fantastic complement to aerial arts, pole, barre, and more.
In this series, you’ll be guided through foundational ballet technique with a focus on posture, alignment, and fluidity. Each class will incorporate barre work and center-floor exercises to develop body awareness, balance, and musicality.
Our goal is to make ballet accessible, enjoyable, and beneficial for every body. Come move, sweat, and stretch while building a deeper connection with your body—no tutu required!
Why Join Ballet Fundamentals?
✅ Improve Posture & Alignment – Stand taller and move more confidently
✅ Build Strength & Agility – Strengthen your core, legs, and feet
✅ Enhance Flexibility – Gently increase range of motion
✅ Cross-Train for Other Disciplines – Support your growth in dance, fitness, or aerial
✅ Accessible for All Levels – No experience required
👚 Wear tight-fitting clothing for ease of movement
🥿 Ballet shoes or bare feet recommended
⏳ Duration: 1 hour per class
Upcoming Classes:
📍 South Edmonton
Ballet level 2-Sunday October 12th at 6:00pm
Ballet Level 2- Sunday October 26th at 6:00pm
To register: Download the Groovio app to your smart device. Click below to download.
If you absolutely detest downloading apps, you can visit our scheduling software: Groovio student website here
Ensure you’re in the correct location, click “Book Now” and search for the class, or click on the date of the class to register!
Please note that the app is more user-friendly than the website, with options to fill out the waiver form directly on there, direct chat with admin, chats with the classes you are registered in, and the ability to check out upcoming 6-week and single session classes.
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.