Baby & Me Barre – Postpartum Strength & Connection
Join us for a heartwarming and empowering 45-minute session of Baby & Me Barre, led by Elissa. This gentle, low-impact class is specially designed for postpartum moms looking to rebuild strength, improve posture, and release tension—all with baby snuggled close in a carrier.
Whether you’re easing back into movement or simply craving connection with other new moms, Baby & Me Barreoffers a safe, supportive environment to move, breathe, and bond.
No prior fitness or dance experience is required—just bring yourself, your baby, and a willingness to feel good in your body again.
Why Join Baby & Me Barre?
✅ Postpartum-Friendly – Exercises designed with your healing body in mind
✅ Baby-Wearing Movement – Your little one stays close while you move
✅ Improve Posture & Core Strength – Reclaim your alignment and mobility
✅ Gentle & Energizing – Low-impact, feel-good barre sequences
✅ Build Community – Connect with other moms in a welcoming space
What to Expect:
✨ Barre-Based Movement – Strengthen legs, glutes, core, and posture
✨ Baby-Wearing Integration – Enjoy safe movement while holding your baby
✨ Mindful Breathing & Stretching – Release tension and restore calm
✨ No Pre-Requisites – Come as you are—no dance or fitness experience needed
🕒 Duration: 45 minutes per class
📍 Location: Kingsway Edmonton
💰 Cost: $95 plus GST
The BEST way to register for this class is by downloading the Groovio App!
If you absolutely detest downloading apps, you can visit our scheduling software: Groovio student website here
Ensure you’re in the correct location, click “Book Now” and search for the class, or click on the date of the class to register!
Please note that the app is more user-friendly than the website, with options to fill out the waiver form directly on there, direct chat with admin, chats with the classes you are registered in, and the ability to check out upcoming 6-week and single session classes.
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.