Acro Yoga for Beginners – Balance, Strength & Connection
Discover the Fun & Flow of Acro Yoga
Curious about Acro Yoga? No experience? No problem! Acro Yoga for Beginners is designed for anyone looking to explore this exciting practice in a safe and supportive environment. Learn foundational poses, balance techniques, and spotting skills while building trust and communication.
Come solo or bring a friend! We’ll work in small groups of 3-4, taking turns as the base, flyer, and spotter. Whether you’re new to Acro Yoga or eager to expand your movement practice, this class offers the perfect space to build strength, flexibility, and confidence.
Why Join Acro Yoga for Beginners?
✅ Learn Fundamental Acro Yoga Techniques – Start with the basics and build a strong foundation.
✅ Improve Balance, Strength & Flexibility – Engage your core, refine coordination, and enhance mobility.
✅ Build Trust & Communication Skills – Work with others to safely support and lift each other.
✅ Have Fun in a Supportive Community – Connect with like-minded individuals in a welcoming space.
What to Expect & Bring
✔ Comfortable, form-fitting clothing that allows movement.
✔ A willingness to try something new and have fun!
✔ No partner needed—we’ll pair up in class!
This class takes place:
South Edmonton location- Tuesday March 4th at 7:00pm
The easiest way to register is through the Groovio app!
If downloading an app isn’t your thing, you can still register through our Groovio student website. Simply select the correct location, click “Book Now”, and either search for your class or choose the date to sign up.
Keep in mind that the Groovio app offers a more user-friendly experience, allowing you to complete waiver forms, chat directly with admins, connect with your registered classes, and explore upcoming six-week and single-session courses with ease.
If you’re planning to attend multiple classes, we highly recommend getting familiar with the app to take full advantage of its features, seamlessly integrated with our Aradia programming.
Need help? Our front desk team is happy to walk you through the app when you visit the studio!
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.
Click here to head back to our main class offerings page.