Are you ready to build strength, gain confidence, and connect with others in a supportive community? Fit & Flourish is a 6-week fitness program designed specifically for adults 55+ who want to get familiar with the gym, improve their mobility, and enhance their overall wellness.
This program is more than just a fitness class—it’s a welcoming space where you can learn, grow, and build new friendships. Whether you’re new to the gym or looking to get back into exercise, our experienced instructors will guide you through every step, making sure you feel comfortable, safe, and empowered.
What to Expect:
- Gym Familiarization: Get comfortable with gym equipment, machines, and free weights in a low-pressure, supportive environment.
- Strength & Mobility: Improve your balance, stability, and coordination to enhance your daily life.
- Chair-Assisted Exercises: Modifications will be provided for those who need extra support, ensuring that every participant can engage at their own level.
- Community Connection: Beyond the workout, enjoy free coffee and social time after each session in our community hub—perfect for making new friends and staying connected.
Who This Program Is For:
- Adults 55+ who want to get active and improve strength and mobility.
- Anyone who feels unsure about the gym and wants to learn how to use equipment in a comfortable, safe setting.
- Individuals looking for a community-focused fitness experience, with plenty of opportunities to connect and build relationships.
Program Details:
- Duration: 6 Weeks
- Frequency: Weekly Sessions
- Prerequisite: Participants should be able to walk up a flight of stairs and have a moderate level of mobility.
- Location: Aradia Fitness South (6009 86 St NW, Edmonton)
Join us for Fit & Flourish and take the first step toward building a stronger, healthier you—all while connecting with others who are on the same journey
Click here to register directly!
Click here to be directed back to our other class offerings!
Stay and enjoy an infrared sauna after class!
