Happy Hips: Hip Mobility and Restoration
Unlock Mobility & Ease Tension
Join us for Happy Hips, a restorative movement class designed to release deep-seated tension in the lumbar spine, pelvis, and hips. With many of us spending long hours sitting, stiffness can build up, leading to restricted mobility, joint discomfort, and muscle fatigue. This class offers a gentle, structured approach to improving flexibility, mobility, and overall well-being.
What to Expect in Class
In this slow-paced, restorative session, we will focus on:
✔ Deep tissue release through long-held stretches and mindful movement
✔ Targeted hip mobility exercises to increase range of motion and ease discomfort
✔ Supportive props such as blocks, bolsters, and straps to assist in postures
✔ A calming and intentional practice to reset the body and mind
Who Is This Class For?
This class is open to all levels—whether you’re an athlete looking to enhance performance, someone experiencing hip tightness from daily activities, or simply seeking gentle movement and relaxation. No prior experience is required!
What to Bring
- Yoga mat
- Water bottle
- Any props you have (blocks, straps, bolsters)
Booking Your Class
Class schedule:
South Edmonton Location-Friday March 21st at 10:00am
Register on the Groovio app today!
If downloading apps isn’t your thing, you can still register for classes through our Groovio student website here. Just make sure you’re selecting the correct location, then click “Book Now” to find your class or register by selecting the date.
While the website works great, we highly recommend using the Groovio app for a smoother experience. The app allows you to easily fill out waiver forms, chat with admin, connect with fellow students in your registered classes, and explore upcoming single-session and 6-week series options.
If you’re planning to take multiple classes, getting familiar with the app will make booking and managing your schedule even easier. Plus, our front desk team is happy to help! If you have any questions or need guidance, just ask when you’re at the studio.
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.