Stay strong, energized, and confident throughout your pregnancy with Bump & Burn, a fun and empowering prenatal fitness class designed for moms-to-be at every stage of pregnancy. Whether you’re in your first trimester or nearing your due date, this class helps you stay active and healthy while preparing your body for the demands of labor and motherhood.
In each session, we blend a variety of safe and effective exercises, including low-impact strength training, gentle cardio, core stability, and mobility work. These movements are designed to support your posture, reduce common pregnancy discomforts like back pain and swelling, and build the endurance you’ll need for labor and beyond. Our focus is on maintaining a strong, balanced body that feels both energized and supported.
What makes Bump & Burn truly special is the sense of community. You’ll be surrounded by other expectant moms, all on the same beautiful journey, providing you with a chance to connect, share experiences, and support one another. Plus, we understand that each pregnancy is unique. That’s why we offer modifications to ensure that every movement is tailored to your individual needs, whether you’re new to exercise or a seasoned athlete.
This class is perfect for anyone looking for a fun, uplifting workout that helps keep you strong, balanced, and prepared for the challenges of motherhood. Come join us for a workout that will leave you feeling empowered, confident, and ready for the next chapter of your life!
Note: Always consult with your healthcare provider before starting any new fitness program, especially during pregnancy.
Join us for our upcoming classes starting in April! Click on the class to register on our student website. We strongly recommend downloading the Groovio app if you plan on actively coming to more than one session!
Thursday April 17th at 5:30pm
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Wednesday April 23rd at 5:30pm
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Monday April 28th at 5:15pm
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