Pole Flow – Confidence, Strength & Fluidity
Class Description:
Unlock your creativity and build confidence with Pole Flow, a class designed to help you explore fluid movement, seamless transitions, and expressive dance on and off the pole. This class focuses on linking movements together, incorporating graceful spins, floorwork, and body isolations to create a continuous, flowing routine.
You’ll develop strength, endurance, and coordination while refining your ability to move effortlessly between tricks. This class is not just about technique—it’s about self-expression, connection, and embracing the artistry of pole dance. Whether you want to deepen your movement skills or simply find new ways to enjoy pole, this class provides a supportive space to explore and grow.
Please note: Students must have completed at least two rounds of Pole Level 2 (beginner) to ensure a safe and comfortable experience for everyone.
Why Take This Class?
✅ Enhance your dance flow with seamless transitions and creative movement
✅ Improve endurance and coordination while developing your unique style
✅ Build strength and confidence in a supportive environment
✅ Learn expressive floorwork and isolations to refine your movement
What to Bring:
- Heels (optional but encouraged)
- Kneepads, leg warmers, or leggings for comfort during floorwork
- Water bottle to stay hydrated
Class schedule & how to register:
Kingsway Location- Tuesday March 18th at 7:00pm
St. Albert Location- Sunday April 6th at 2:00pm
The BEST way to register is through the Groovio app
If downloading apps isn’t your thing, you can still access our scheduling software through the Groovio student website here. Make sure you’re viewing the correct location, then click “Book Now” to search for your class or select the class date to register.
While the website works just fine, we highly recommend using the app for a more user-friendly experience. The app allows you to fill out waiver forms, chat directly with admins, connect with fellow students in your registered classes, and easily browse upcoming 6-week sessions and single classes. If you plan on taking multiple classes, we encourage you to get familiar with the app and all the fantastic features it offers alongside our Aradia programming.
Need help navigating the app? Our front desk staff will be happy to walk you through it when you’re at the studio. If you have any questions in the meantime, feel free to reach out!
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.