January 11, 2017
What do you mean my fitness instructor doesn’t have rippling abs?
Chantelle's pre-baby bod! Chizzled body, toned arms, big booty cause she “clearly squats all day long!” – that’s what you pictured your group fitness instructor to look like, right? But, what if you came in to find that your instructor in fact…
January 2, 2017
Pole Choreography – Tips On How To Create A Piece
Aradia Fitness Instructor Asher is known for her seamless ability to create beautiful choreography pieces - and sometimes in a short matter of time! How exactly does she do it? In this blog piece, Asher will be sharing her tips and tricks with you!…
December 20, 2016
Pole Instructor Spotlight – Betty L
How long have you been Pole Dancing for? B: I got a taste of it in 2010 and started with classes in 2012! I think my poleversary (It's a thing.) is in March. What got you started in pole fitness? B: A good college friend worked at my New Brunswick…