What do you mean my fitness instructor doesn’t have rippling abs?

Chantelle's pre-baby bod! Chizzled body, toned arms, big booty cause she “clearly squats all day long!” – that’s what you pictured your group fitness instructor to look like, right? But, what if you came in to find that your instructor in fact…

Pole Instructor Spotlight – Betty L

How long have you been Pole Dancing for?  B: I got a taste of it in 2010 and started with classes in 2012! I think my poleversary (It's a thing.) is in March. What got you started in pole fitness? B: A good college friend worked at my New Brunswick…