Aradia Fitness Instructor Asher is known for her seamless ability to create beautiful choreography pieces - and sometimes in a short matter of time! How exactly does she do it? In this blog piece, Asher will be sharing her tips and tricks with you!…
When did you start Pole Dancing, Instructor Whitney?
W: June 2014
Why did you decide to start pole dancing?
W: I was diagnosed with fibromyalgia and was advised by my Doctor that if I became more physically active, it would help me better cope…
1. HOLY SH!T I'M NERVOUS FOR MY FIRST POLE CLASS..
So you’ve probably just walked into the studio. You see the layout. The poles all lined up, huge mirrors to see everything you will be doing, and you're just trying to grasp the fact that you…
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