Gym – Strength & Mobility: Build Power & Move with Ease
Boost Strength & Flexibility with Gym – Strength & Mobility
Want to build muscle while improving flexibility? Gym – Strength & Mobility combines strength training with dynamic movement to enhance mobility, prevent injuries, and support overall athletic performance. Whether you’re an athlete, a fitness enthusiast, or just looking to move better, this class is for you!
Held in the upstairs gym, this cross-training session focuses on controlled, effective exercises to strengthen muscles and increase your range of motion. Modifications will be provided for those working through injuries, ensuring a safe and accessible workout for all fitness levels.
Why Join this class?
✅ Build Strength & Muscle – Target key muscle groups with effective resistance exercises.
✅ Improve Mobility & Flexibility – Move with greater ease and reduce stiffness.
✅ Prevent Injuries & Enhance Performance – Support your body for any sport or activity.
✅ All Levels Welcome – Modifications ensure a safe and effective workout for everyone.
What to Expect & Bring
✔ Comfortable workout clothes and a water bottle.
✔ A supportive and motivating training environment.
✔ Guidance from experienced instructors to help you progress safely.
Class schedule:
South Edmonton Location- Thursday March 6th at 7:10pm
The easiest way to register is on the Groovio app!
If downloading an app isn’t your thing, you can still register through the Groovio student website. It allows you to fill out waiver forms, chat directly with admins, connect with your registered classes, and explore upcoming six-week and single-session courses—all in one place. Just make sure you’ve selected the correct location, click “Book Now”, and either search for your class or choose the date to secure your spot.
If you plan to attend multiple classes, we highly recommend getting familiar with the app to take full advantage of its features, seamlessly integrated with our Aradia programming.
Need assistance? Our front desk team is happy to walk you through the app when you visit the studio!
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.