Pilates Fusion Mat Series
Class Description:
Join our Pilates Fusion Mat Series for a comprehensive workout that combines traditional Pilates exercises with modern techniques to target strength, flexibility, and balance. Over a series of sessions, you will refine your technique, challenge your core, and enhance overall mobility. Each class integrates focused breathing, mindful movement, and precise body alignment to tone and sculpt long, lean muscles. Suitable for all levels, modifications will be provided to ensure you get the most out of your practice, no matter your experience.
What to Expect:
- A blend of Pilates fundamentals and contemporary fusion techniques
- Strengthening exercises that challenge your core and improve posture
- Flexibility and mobility drills to enhance range of motion
- A focus on controlled movements, mindful breathing, and concentration
What to Bring:
- A yoga mat (optional, mats are provided at the studio)
- Comfortable activewear
- Water to stay hydrated
Who Should Attend:
This class is perfect for anyone seeking a full-body workout that builds strength and flexibility. Whether you’re new to Pilates or a seasoned practitioner, the Pilates Fusion Mat Series offers something for everyone!
Class schedule & how to register:
Kingsway Location- Thursday March 20th at 6:00pm
Register through the Groovio app today!
If you prefer not to download apps, you can still access our scheduling software through the Groovio student website here. Simply ensure you’re in the correct location, click “Book Now,” search for your class, or select the date to register! Please note that the app offers a more user-friendly experience than the website. It allows you to fill out the waiver form directly, chat with admin, interact with the classes you’re enrolled in, and view upcoming 6-week and single-session classes.
For those planning to attend multiple classes, we recommend getting familiar with the app and exploring its features, which work seamlessly with our Aradia programming.
Our front desk team is happy to guide you through using the app during your visit to the studio if you have any questions or would like assistance.
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.