Barre at Aradia Fitness
Looking for a fun, effective, and low-impact workout that sculpts and strengthens your entire body? Our Barre class blends ballet, Pilates, and yoga to create a dynamic and challenging workout that improves balance, posture, muscle control, and flexibility—all while keeping things accessible for all fitness levels.
Barre is designed to target deep stabilizing muscles that often go unnoticed in traditional workouts. These muscles play a key role in supporting major muscle groups, improving overall strength, and enhancing mobility. Whether you’re an athlete looking to improve functional movement or someone seeking a graceful and empowering workout, Barre will help you build strength, endurance, and flexibility in a way that feels great for your body.
What to Expect in Class
Each class follows three core principles:
✅ Isometric Work – Small, controlled movements designed to fatigue muscles safely and effectively.
✅ Isolation Mobility – Activating and strengthening specific muscle groups for enhanced control and movement.
✅ Full-Body Engagement – Fluid, compound movements that build strength while promoting flexibility and balance.
Our low-impact, high-intensity format makes Barre an excellent choice for anyone, whether you’re new to fitness or looking to complement your existing training routine. You’ll be guided through a series of small, precise movements using body weight, resistance bands, and light weights to sculpt your muscles while keeping the workout safe and gentle on the joints.
Is Barre Right for You?
Absolutely! No ballet experience is required. Our instructors provide modifications for every movement, allowing you to adjust the intensity based on your comfort level. Whether you’re a beginner or an experienced mover, you’ll leave class feeling strong, confident, and energized.
Come experience the burn and beauty of Barre at Aradia Fitness! 💪🩰✨
This class is offered at both South and Kingsway locations.
The best way to register is to download the Groovio app to your smart device. Search for Aradia Fitness, click Book Now and the location you wish to attend. Search “Barre”
If you absolutely detest downloading apps, you can visit our scheduling software: Groovio student website, by clicking here.
If you want to check out our other class offerings, head to the class page by clicking here.