Experience the magic of movement, connection, and play in our Acro Yoga 6-week session. Acro Yoga blends yoga, partner acrobatics, and Thai massage techniques, creating a unique practice that enhances strength, balance, and trust between partners. Whether you’re brand new, or looking to refine your foundation, this class is designed to help you feel confident, supported, and empowered.
What to Expect:
🤸 Foundational Poses & Transitions – Learn essential Acro Yoga positions in Level 1, including basic balances, poses, and smooth transitions. In level 2, expand upon the foundations of acro yoga, exploring transitions between poses and intricate postures.
🤝 Trust & Communication – Develop clear communication skills that build confidence between partners and enhance teamwork.
🔹 Basing, Flying & Spotting – Experience all three roles —whether you’re lifting, flying, or ensuring safety, each role is essential!
🧘 Strength & Flexibility – Improve your body awareness, coordination, and mobility while having fun.
💡 Safety First! – Learn proper spotting techniques and alignment cues to ensure a safe and enjoyable practice.
Why Join?
✔ No Experience Necessary – This class is beginner-friendly, and no prior yoga or acrobatics experience is required.
✔ Come Solo or With a Friend – No partner? No problem! We’ll be working in groups of 3-4, ensuring everyone gets a chance to practice and play.
✔ Build Strength & Confidence – Improve balance, core stability, and flexibility while overcoming fears in a supportive space.
✔ Connect & Have Fun! – Come for the laughter, teamwork, and forming meaningful connections within a like-minded community.
Class Details:
📅 Schedule: Weekly classes | 📍 Location: Aradia Fitness South Edmonton (6009 86 St NW)
🕒 Duration: 1 hour per session
💰 Cost: $165 plus GST
Upcoming Classes. Click to register!
Acro Yoga Level 1 starting Tuesday May 13th at 8:00pm
Acro Yoga Level 2 starting Tuesday May 13th at 9:00pm
To visit our other class options, head back to the main class page by clicking here.