Give your body the care it deserves with our Active Recovery drop-in class! This 1-hour session is designed to support your movement journey by focusing on fascia and muscle release, nerve glides, and mobility techniques to help you feel your best.
While some active stretching may be incorporated for chronically tight muscles or joints, this is not a stretching class—no passive stretching will be provided. Instead, we’ll use movement-based recovery techniques to enhance mobility, reduce tension, and improve overall body function.
💆 Relieve muscle tightness & tension
🦵 Improve mobility & movement quality
🔄 Support recovery between workouts
🌿 All levels & bodies welcome!
Perfect for anyone looking to reset, restore, and recover—whether you’re an athlete, aerialist, or just looking to move better in daily life. Drop in and give your body the care it deserves!
📍 Location: Aradia Fitness South location (6009 86 St NW, Edmonton)
⏳ Duration: 1 hour
💰 Drop-in rate applies: $27.50 per class or purchase a 10 class punch pass for $225
When?
Join us for Active Recovery and move better, feel better!