Acknowledgement to Exotic Dancers; those who came before us
Did you know that pole dancing has a long history intimately…
Inclusive Practices and Consulting - Aradia
Here’s an update on what we’ve been working on! One of our calls to action…
Is pole dance your passion, your fitness, or your job?
Do you pole dance because it’s a passion of yours, do you do it because it’s a…
A How To Guide on Motivating Yourself To Go To The Gym
Looking to motivate yourself to get your butt off the couch, quit binge…
Falling Out Of Love With Pole
I know.. it doesn’t even make sense reading that title. How does one fall out…
Fit And Curvy with Charmaine Holan
Have you heard? We're collaborating with holistic health and life coach…
Are You Neglecting Your Best Training Aid? Sleep!
Rest, recovery, and sleep are all overlooked topics in the common conversations…
Aradia Fitness! Why Choose Us?
What makes Aradia one of the most unique fitness boutiques in Edmonton?…
Pole used to be the love of my life... and now I'm considering divorce
Oh, love. It's the butterflies in your stomach. It's the thing that captures…
The Danger in Comparison
For those of you who saw my latest instagram post, you'll know that this blog…