Splits & Flexibility – Strength, Mobility & Sexy Flow
Enhance Your Flexibility with a Touch of Sexy!
This class is designed to improve mobility, flexibility, and confidence, with a sultry twist! Each week, we’ll alternate between front and middle splits, incorporating targeted glute exercises to help open up those hip flexors and deepen your range of motion. Whether you’re already a splits lover or working toward your flexibility goals, this class will support your journey.
No prior experience is needed—all strength and flexibility levels are welcome!
Why Join Splits & Flexibility?
✅ Increase Mobility & Flexibility – Work on front and middle splits safely.
✅ Strengthen & Activate Key Muscles – Glute exercises to support deep flexibility.
✅ Boost Confidence & Body Awareness – Move with intention and a touch of sexy.
✅ All Levels Welcome – No pre-requisites, just bring your energy!
What to Bring
✔ Socks – Essential for smooth transitions.
✔ Knee pads – Protect your knees during floorwork.
✔ Heels (optional) – If you’re feeling extra fierce!
✔ Your sexy self – Because confidence is key!
Class Schedule & How to Register:
South Edmonton Location- Saturday March 8th at 10:00am
Register today on the Groovio app!
If you absolutely detest downloading apps, you can visit our scheduling software: Groovio student website here
Ensure you’re in the correct location, click “Book Now” and search for the class, or click on the date of the class to register!
Please note that the app is more user-friendly than the website, with options to fill out the waiver form directly on there, direct chat with admin, chats with the classes you are registered in, and the ability to check out upcoming 6-week and single session classes.
If you are planning on taking multiple classes, we recommend making yourself comfortable with the app, and all of the amazing features it has combined with our Aradia programming.
Our front desk staff would love to walk you through use of the app when you are at the studio for a class, should you have any questions, or would appreciate general guidance.
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.