Pole
EquipmentPoleClass Length60minPrerequisitesIntro to PoleLevelsPole L1-8
(Assessment required to level up)
Each level is 6 weeks long, one hour per week. The cost is $157.50 plus tax for each level. To register:
Download the Schedulehouse app to your smart device. Search for Aradia Fitness. Click the location you wish to attend. Click the “Class Sessions and Workshops” tab, and click Sign Up!
We can also accept e-transfer to edmonton@aradiafitness.com or you can call us at 780-819-0977.
Pole 101
This is where you’ll start – our first level and introduction to Pole Fitness Classes! The foundation of all our classes and the perfect introduction to pole dancing and sensual movement for fitness! We will introduce you to the perfect mix of sensual movement and pole work, transforming the body and mind. You will be warmed up with a Pilates-based floor workout – teaching you moves that you can also use at home to strengthen for the pole! We will teach you a pole routine that includes spins, transitions, and strength holds! There is no pre-requisite for this class, and it is open to all fitness abilities! Wear comfortable workout clothing, and no footwear is required as we dance barefoot.
Beginner Pole
MUST COMPLETE POLE 101 FIRST. This is the level after Pole 101! If you have not already taken Pole 101, please register for Pole 101 or e-mail us to ensure you meet the pre-requisites.
Walk tall and proud as you enter the Beginner Pole level! Taking our foundational moves from Pole 101 to a whole new level. We will build upon moves we have learned, and incorporate new spins and holds – increasing our body strength and empowering your spirit. You will work with your instructor to ensure that you have learned and accomplished all of the spins throughout the beginner level, and are ready for intermediate (lots of upside down and climbing!) Pre-requisite to this class is Pole 101.
Intermediate Pole
There’s no stopping you now! Once you’ve been given the go-ahead from your instructor from the beginner level, pop on over to Intermediate Pole! This level focuses on strength! We will be working on proper technique and safety for inverting, climbing, and new challenging spins!
Pre-Requisite Recommendations:
-Must have completed all of the spins from Round 1 and Round 2 of Beginner
-Able to hold a pole hold for 3 seconds and slide to the floor in a controlled manner
-Able to hold an inverted prep tuck for 3 seconds on each side
Advanced 1
Pre-Requisite: Two 6-week rounds of Intermediate, or approval from Instructor otherwise:
Must be able to Invert without using excessive force/jumping/rocking. Must be able to climb the pole twice consecutively. Must be able to complete an aerial inverted prep. Must be able to successfully perform a Butterfly/Special K.In this level we will continue to work on our inverted skills: Jagged Edge, Leg Hangs, Lay backs, hip holds, various spins, and more!
Must wear a mask when spotting is required.
Advanced 2
Pre-Requisite: Advanced 1
Must have: Special K/Butterfly into Bow and Arrow, Extended Butterfly, Flatline Scorpio, Apprentice, Sleeping Beauty (Cross Knee Release), Jagged Edge
In this level we will be working on leg hangs, flags, shoulder mounts, knee holds, caterpillar push, aerial inverts, and spins!
Must wear a mask to class due to spotting required for inverted movements.
Expert Fundamentals
Expert Series Fundamentals! Pre-Requisite to this series is Advanced 2
In this series, you will be learning a list of fundamentals that are required in order to access a regular Expert Series Session.
Fundamentals that will be taught in this session include:
-Ayesha
-Brass Monkey
-Superman
-Inside and Outside Leg Hang
-Hip Hold/Jade/Dutchess
-Cup grip shouldermount
-Jagged Edge and Cupid
If you feel strong in all of these skills, you are able to register for any Expert Series Session.
Must wear a mask to class due to spotting required for inverted movements.
For safety reasons, you must join a leveled class. Each week is a progression from the previous week. Please read our class descriptions to ensure you meet the requirements for the level you are joining. Taking at least one class per week (if not more) will help you progress faster than taking classes infrequently (your frequency will determine how many classes you may need to reach the strength to assess to the next level) . .
** IMPORTANT ** First-time pole dance students must begin with Pole 101.
Clients who are a first-time visitor to Aradia Fitness, but already have pole dance experience, please Contact Us prior to your first class for an email consultation & level placement. We welcome pole enthusiasts from near & far to train with us at Aradia Fitness! Also, if you’ve had more than a 2 month break from pole, you may want to level down for just a few classes to ensure your strength is still on pace for your current level. Pole Fit classes will progress your learning and all pre-requisites are listed if any.
Pre-registration is required for all Classes and Sessions.