Lifting 101: Beginner Strength Training
Build Confidence & Strength in the Gym
Have you ever wanted to start lifting weights but weren’t sure where to begin? Lifting 101 is the perfect class for beginners looking to gain confidence in the gym while learning proper strength training techniques. Whether you’re completely new to weightlifting or just need a refresher, this class will help you develop a solid foundation in a supportive and welcoming environment.
What You’ll Learn
✅ Fundamental Lifts & Proper Form – Learn key exercises like squats, deadlifts, presses, and rows.
✅ How to Use Gym Equipment – Get comfortable with free weights, resistance machines, and cables.
✅ Workout Programming – Understand how to structure your workouts for strength, endurance, and overall fitness.
✅ Basic Nutrition for Training – Learn how to fuel your body for energy, muscle growth, and recovery.
✅ Confidence in the Gym – Develop the skills and knowledge to train independently.
Who Is This Class For?
Lifting 101 is designed for beginners who want to feel more comfortable in the gym and build a strong foundation in weightlifting. No prior experience is needed—just bring your enthusiasm and willingness to learn!
What to Bring
Workout Clothes – Wear comfortable, breathable activewear
Running Shoes – Supportive sneakers are essential for safe movement.
Water Bottle – Stay hydrated throughout your workout.
How to Register
Class schedule:
South Edmonton location- Wednesdays March 19th at 6:05pm
The BEST way to register is through the Groovio App!
If downloading apps isn’t your thing, you can still register for classes through our Groovio student website here. Just make sure you’re selecting the correct location, then click “Book Now” to find your class or register by selecting the date.
While the website works great, we highly recommend using the Groovio app for a smoother experience. The app allows you to easily fill out waiver forms, chat with admin, connect with fellow students in your registered classes, and explore upcoming single-session and 6-week series options.
If you’re planning to take multiple classes, getting familiar with the app will make booking and managing your schedule even easier. Plus, our front desk team is happy to help! If you have any questions or need guidance, just ask when you’re at the studio.
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.
Click here to head back to our main class offerings page.