Baby & Me Barre – Strength, Bonding & Postpartum Support
Reconnect with your body and your baby in this heartwarming and empowering Baby & Me Barre class with Elissa. This 45-minute, low-impact barre session is designed specifically for postpartum moms looking to ease back into movement while spending meaningful time with their little one.
Whether you’re new to barre or just starting your postpartum fitness journey, Baby & Me Barre offers a safe and supportive environment to rebuild strength, improve posture, and release tension. With baby secured in a front carrier, you’ll move through a series of feel-good, full-body exercises tailored to support your healing body and uplift your spirit.
There are no prerequisites—just come as you are! This class is as much about connection and community as it is about fitness. You’ll meet other new moms, share smiles (and maybe some yawns), and move in a way that celebrates the beautiful, powerful journey of motherhood.
Why Join Baby & Me Barre?
✅ Gentle, Postpartum-Safe Movement
✅ Build Core & Lower Body Strength
✅ Improve Posture & Body Awareness
✅ Bond With Baby in a Fun & Active Way
✅ Connect With a Supportive Mom Community
🧘♀️ Duration: 45 minutes
🧸 Baby Carrier Required
📍 Location: South Edmonton
🗓️ Upcoming Session: Thursday July 10th at 9:30am
💰 Cost: $95 + GST (6-week session)
The BEST way to register for this class is by downloading the Groovio App!
If you absolutely detest downloading apps, you can visit our scheduling software: Groovio student website here
Ensure you’re in the correct location, click “Book Now” and search for the class, or click on the date of the class to register!
Please note that the app is more user-friendly than the website, with options to fill out the waiver form directly on there, direct chat with admin, chats with the classes you are registered in, and the ability to check out upcoming 6-week and single session classes.
Do not hesitate to contact us at 780-819-0977 or e-mail us at edmonton@aradiafitness.com with any questions.