Posted onFebruary 27, 2017 by firstname.lastname@example.org
CHALLENGE STARTS MARCH 6TH! Sign up for this 8 week challenge with International Certified Aradia Pole Instructor, Fitness Instructor Specialist, Healthy Eating and Weight Loss Coach, and Certified Sports Nutritionist, Rachelle B.
Learn how to fuel your body with healthy eating tips and tools that will help you perform and feel your best while you reach your goals. You will have weekly contact with Rachelle B. and she will guide you towards success!
The winner of this challenge will receive 2 free workshops and a private with **POLE STAR** TARA MEYER!
SPRING CHALLENGE – meal plan & pole fitness challenge.
WELCOME to Food for the Pole’s SPRING challenge! I am combining my love for healthy eating and pole fitness with you. During this 8 week challenge I will teach you how proper nutrition is integral to reaching your goals. Let’s take this daunting task and turn it into something simple and sustainable, and take a few spins around the pole while doing so!
Here’s how it works…
1. All contestants : receive 8 weeks of weekly nutritional coaching and guidance ; you will be responsible for sending me a weekly journal that I will personally review and make adjustments/recommendations. – receive a Food for the Pole lunch kit and tank, plus a collection of some of my favourite recipes, along with some cross training recommendations to do outside of the studio. – must be an ARADIA student or instructor. – must agree to remain physically active with pole training during the 8 weeks. – must submit a short video containing: 1. A flexibility move. 2. A strength move. 3. A combo connecting 2 or more moves together within 2 days of being accepted into the challenge. A repeat of the SAME moves must be submitted within the last 2 days of the challenge.
2. Challenge runs March 6th to May 1st, 2017. Applications must be submitted by midnight March 3rd, 2017. You can do so by emailing me at email@example.com.
3. Judging will be done by Rachelle B and a guest judge. The winner of the challenge will be notified first and then the rest of the group will be contacted. I will be looking for improvements in strength, flexibility, and fat loss/muscle gain. (This is dependant on each person’s needs/goals – everyBODY is different and the nutritional plans will be personalized)
4. Winner of the challenge will receive 2 free workshops and a private with **POLE STAR** TARA MEYER while she is here in May on her Canadian Tour!
5. The cost to enter is $275.00. This is non-refundable. Minimum of 3 contestants; Maximum of 10 contestants. Apply NOW by CONTACTING ME! It starts with you, but you are not alone!