Jul '18


A How To Guide on Motivating Yourself To Go To The Gym

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Looking to motivate yourself to get your butt off the couch, quit binge watching Orange Is The New Black, and get yourself to the gym? You’ve come to the right place! I’m going to tell you how, in ONE simple step! Are you ready for it? It’s pretty groundbreaking. Here we go…. 1. Don’t “Don’t… Read more »

May '18


Falling Out Of Love With Pole

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I know.. it doesn’t even make sense reading that title. How does one fall out of love with pole?! It is crazy, but the reality is that it happens, and it could happen to you. But that is OKAY! The things we forget about Pole is that its not about how long you do it,… Read more »

Apr '18


Fit And Curvy with Charmaine Holan

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Have you heard? We’re collaborating with holistic health and life coach Charmaine Holan! Click here to get tickets to our upcoming Intro To Pole Fit and Curvy happening on Saturday May 26th at 2:30pm-4:00pm at our Sherwood Park location! Let’s meet Charmaine! What is your faveourite song? Bangarang by Skrillex What is your faveourite hobby/activity? Walks with… Read more »