Blog

May '18

8

Falling Out Of Love With Pole

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I know.. it doesn’t even make sense reading that title. How does one fall out of love with pole?! It is crazy, but the reality is that it happens, and it could happen to you. But that is OKAY! The things we forget about Pole is that its not about how long you do it,… Read more »

Apr '18

16

Fit And Curvy with Charmaine Holan

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Have you heard? We’re collaborating with holistic health and life coach Charmaine Holan! Click here to get tickets to our upcoming Intro To Pole Fit and Curvy happening on Saturday May 26th at 2:30pm-4:00pm at our Sherwood Park location! Let’s meet Charmaine! What is your faveourite song? Bangarang by Skrillex What is your faveourite hobby/activity? Walks with… Read more »

Mar '18

20

Are You Neglecting Your Best Training Aid? Sleep!

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Rest, recovery, and sleep are all overlooked topics in the common conversations surrounding training and physical fitness. More often than not we prioritize our diets and strict exercise schedules or goals while blindly overlooking your best training aid available, your SLEEP! Sleep is an essential part of our health. According to the experts, An average… Read more »