Rolls & Shoulder stands workshop
In this 1 hour long workshop we will be focusing on:
Sunday April 1st @ 2:00pm Kingsway
Fish Flops & Chest Stands Workshop
Love shoulder rolls? Want to take it to the next level?
In this one hour class we will be focusing on different types of Kips & how to do them safely!
You MUST be in at least intermediate pole for this workshop.
"I Fall Apart" Contemporary Spinflow Workshop
In this one hour long class, we will be learning a contemporary spin flow mini piece to the song “I Fall Apart” by Post Malone.