Workshops

Lap Dance Workshop

In this one hour class we will focus on new sexy moves to give our partners a delicious lap dance! Bring yourself a pair of heels (optional) and knee pads or something that covers your knees! 50% with membership!

WHEN: Saturday March 17th @ 1:00pm Whyte Ave

Rolls & Shoulder stands workshop

In this 1 hour long workshop we will be focusing on:

-forward shoulder rolls
-backward shoulder rolls
-shoulder stands
We will be learning different types of rolls/shoulder stands & how to do them properly. This workshop is ideal for those who are nervous about shoulder rolls, who have never done shoulder rolls, who want to learn different kinds of shoulder rolls, who would like to learn more about shoulder stands & the different types, and anyone who just wants to have fun!
You will need socks, heels, & knee pads for this workshop.
MUST HAVE TAKEN ONE ROUND OF BEGINNER TO TAKE THIS WORKSHOP
WHEN: 
Sunday April 1st @ 2:00pm Kingsway
or
Saturday April 14th @ 12pm Whyte Ave

Fish Flops & Chest Stands Workshop

Love shoulder rolls? Want to take it to the next level?

In this workshop we will be breaking down how to chest stands & safely turn them into fish flops from a shoulder roll!
We will be working on conditioning for chest stands & fish flops, as well as learning how to  become comfortable in a chest stand & how you can work on deepening your back bend in a chest stand!
REQUIREMENTS:
-Must be able to forward & backward roll with ease
-Must be in at least intermediate pole
WHEN:
Friday April 13th @ 7:15pm Kingsway

Kip Intensive

In this one hour class we will be focusing on different types of Kips & how to do them safely!

We will be learning how to do:
– Forward Kip (with & without pole)
– Reverse Kip
-Kip from handstand (with & without pole)
& more!
A Kip is a movement where you are using swift momentum to lift your body away from the ground & onto your knees, like a snap!
You MUST have knee pads for this workshop, no exceptions.

You MUST be in at least intermediate pole for this workshop.

WHEN:

Saturday April 28th @ 12pm, Whyte Ave

"I Fall Apart" Contemporary Spinflow Workshop

In this one hour long class, we will be learning a contemporary spin flow mini piece to the song “I Fall Apart” by Post Malone.

Please wear a flowy type top for this class as well as shorts & socks!
MUST HAVE TAKEN AT LEAST ONE ROUND OF BEGINNER POLE TO ATTEND THIS WORKSHOP

WHEN:

Friday May 11th @ 7:15pm KW